Testimonials

I believe the best testimonials comes directly from the people I've helped. 

"I cannot begin to express how grateful I am to have Qeston as my health coach. From the very first session, it was clear that Qeston is not only incredibly knowledgeable but also deeply passionate about helping others achieve their wellness goals. My goal was to be strong in my 80’s and I plan to achieve it. Qeston’s approach is holistic, personalized, and empowering, making it easy to trust the process and stay motivated.

Qeston has an amazing ability to listen and understand my unique needs, tailoring advice and strategies that fit seamlessly into my lifestyle. Whether it’s nutrition, fitness, or mental well-being, Qeston provides practical, actionable steps that have made a significant difference in my overall health. I always leave our sessions feeling inspired and ready to take on new challenges.

Thanks to Qeston, I’ve not only seen incredible progress in my health journey but have also gained a newfound confidence and understanding of how to maintain a balanced, healthy life.

If you’re looking for a health coach who is knowledgeable, compassionate, and truly invested in your success, Qeston is the one. I couldn’t recommend him more highly!"

Adaeze A.

"I am a senior citizen. I was getting stuck in a sedentary lifestyle and I needed some guidance and encouragement to get up and get active. I am thankful for this fitness program that has helped me to get moving. Some of the exercises were modified for me so that I could do them more easily thank God. I lost 3 pounds and 1 inch around the waist. I am going to try to maintain doing these exercises as a part of my morning routine after I have my Bible devotions. (really need them first LOL). Thank you Coach Bethany for your inspiration, support and confidence in me. Also, thank you for the daily word that you shared every day which was very encouraging."

Colee B.

"I was given a 30 day meal plan to help me lose weight. The plan was clearly written out and easy to follow. I usually workout 3-5 times a week, but my eating habits have been off.  Qeston's plan helped me get back organized and was able to lose about an inch throughout different areas of my body and lost about 5 pounds. I'm going to continue to follow this meal plan to help me to continue to achieve my goals."

Lashaunda B.

"Since the start of my weight loss journey, I have been pushed and encouraged. The workout was tailored to my needs and goals and my activity levels. As my activity level changed so did my workout."

Monete H.

"You are an incredible trainer and a true supporter. You offered constant encouragement and motivation. There were days that I needed a push and you were there to do that. You preach health is wealth and I see that. You are leader in this field and a top notch trainer. The meal plan that you offered also helped me on my weight loss journey. He is the real deal, invest in him and you will definitely see results."

Michelle B.

Thank you for this (30 Day HIIT Challenge). Lost my focus at times just due to family life but by the end have lost 16 pounds. I was 208 and now am 192. Thank you for your motivation, accountability and this awesome platform to enable me to get the ball rolling to my weight loss success. Still have a journey ahead of me but at least have started and that is because of you and have a major weight loss milestone because my weight is no longer in the 200's have broke back into the 100's. Thank you."

Tracy J.

"Mr. Bethany has always been a punctual, honest and respectable person. Due to an unfortunate accident, I injured my right shoulder and was undergoing 8 weeks of Physical Therapy. My friend referred him to me and I contacted Mr. Bethany to help assist with the healing process and exercising. After two weeks of personal sessions the consistent shoulder and lower back pains had finally subsided. With the help of Mr. Bethany, I finally overcame the continuous pains from the 8 previous weeks. Mr. Bethany taught me useful stretching techniques to help assist with my recovery. Since working with Mr. Bethany, I have referred him to all my friends and on all my social media platforms. I am extremely satisfied with his work methods and would always advocate him. Mr. Bethany has the desire, purpose, drive and education to help his clients to be successful."

Everlon L.

"H.I.I.T Your Goals has helped me with working toward my weight-loss and healthy journey! The tailored workouts have been both challenging and rewarding. I started at 203 and I'm currently at 192.
The encouragement and motivation at H.I.I.T helps me to stay consistent and I highly recommend 10/10."

Natosha C.