Certifications

AFPA Certified Master Health and Wellness Coach

Trained professional who supports individuals on the path to well-being. They do so by providing guidance, motivation, and education to help clients set and reach their health-related goals. Great health coaches focus on a holistic approach, addressing not only physical health but also mental, emotional, and lifestyle factors that impact well-being. Their role is to empower clients to make sustainable, positive changes in their lives to improve overall health and quality of life. 

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Sports Nutrition

A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.

Precision Nutrition Level 1 Nutrition Coaching Certification

This Certification brings together the science of nutrition and the art of coaching. Graduates will understand key physiological and biochemical processes and principles of nutrition, such as digestion, energy balance, nutrient transport, and the value of macro- and micronutrients. They will then be able to apply these in real-world situations, such as performance nutrition for athletes, dietary modifications for particular needs and preferences, or simply helping people learn and practice healthy habits.